As mentioned previously, despite common misconception soy is not a necessary part of a vegan diet, so if you have a soy allergy you need not worry.\u00a0 Nowadays there are also a myriad of alternatives for vegans with wheat allergies or gluten intolerance.\u00a0 Products that were once only available in wheat varieties (such as bread, crackers and pasta) are now available wheat- and gluten-free.\u00a0 Nut allergies are usually isolated; few people are allergic to all nuts and seeds.\u00a0 Testing can determine which nuts and seeds are safe for you.<\/p>\n
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As mentioned previously, despite common misconception soy is not a necessary part of a vegan diet, so if you have a soy allergy you need not worry.\u00a0 Nowadays there are also a myriad of alternatives for vegans with wheat allergies or gluten intolerance.\u00a0 Products that were once only available in wheat varieties (such as bread, … <\/p>\n