{"id":510,"date":"2011-09-16T14:02:48","date_gmt":"2011-09-16T14:02:48","guid":{"rendered":"http:\/\/www.nzvegan.com\/?page_id=510"},"modified":"2011-09-16T14:02:48","modified_gmt":"2011-09-16T14:02:48","slug":"hints","status":"publish","type":"page","link":"https:\/\/nzvegan.com\/?page_id=510","title":{"rendered":"Hints"},"content":{"rendered":"<p>A common mistake when transitioning to a vegan diet is to eat too few calories, causing people to mistakenly think they \u201cneed meat\u201d or \u201chave to have <em>some<\/em> animal products\u201d.\u00a0 Healthful vegan diets are bigger on volume \u2013 your plate should be overflowing with fresh food, especially if you include lots of raw vegetables.\u00a0 Snacking is recommended throughout the day.\u00a0 It is hard to eat too many fruits and vegetables, nuts or seeds, and they make very healthy snacks between meals.<\/p>\n<p>Although any dietary change may cause temporary bodily complaints, such as cravings, digestive discomfort or minor fatigue, these should not continue for a long period of time, and it is recommended to seek advice from a doctor to rule out coincidental health conditions if the symptoms go on for too long or become overwhelming.<\/p>\n<p>&nbsp;<\/p>\n<p>*Copied from the Boston Vegan Association Nutrition Guide:<a title=\"Demystifying Vegan Nutrition: A Starter Guide\" href=\"http:\/\/bostonvegan.org\/nutrition\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><a href=\"http:\/\/bostonvegan.org\/nutrition\" target=\"_blank\" rel=\"noopener\">Demystifying Vegan Nutrition: A Starter Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A common mistake when transitioning to a vegan diet is to eat too few calories, causing people to mistakenly think they \u201cneed meat\u201d or \u201chave to have some animal products\u201d.\u00a0 Healthful vegan diets are bigger on volume \u2013 your plate should be overflowing with fresh food, especially if you include lots of raw vegetables.\u00a0 Snacking &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nzvegan.com\/?page_id=510\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hints&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1288,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-510","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/wp\/v2\/pages\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nzvegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510"}],"version-history":[{"count":0,"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/wp\/v2\/pages\/510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nzvegan.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/nzvegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}